Give yourself a break from your busy schedule and recharge your batteries in just 15 minutes. Follow along this total body core strength flow Pilates class to tone your muscles and calm your mind. Sometimes an easy stretch routine just won't do the trick to wind down and you need to sweat and work out harder to feel good. If it sounds like you now, and you’re also keen on avoiding injury, then you found your class. It’s low impact, high efficiency, gentle on the joints but makes your core work hard. I hope you enjoy!