Join me and improve your posture and spine health in just 20 minutes with this gentle back mobility and stretching Pilates class. All of the different sections of the spine receive attention starting with the neck, then mobilizing the upper, mid and lower back as well. In order for these exercises to be the most effective, it is important that you make sure you practice within a pain free range, especially because if you have any tight areas. Of course, a few extra core and back strengthening exercises are also included to improve your posture. I hope you enjoy the class!