Enjoy the flow while working hard to strengthen your core and lower body and find your inner balance with this class. Good balance requires strength of the smaller muscles that are often ignored during workouts. In this 20-minute routine you get to work on these as well as toning the larger core, glutes and leg muscles too. You might need a chair for extra support for this routine. Don’t worry if the balancing exercises are more challenging in the beginning, you will improve with practice.