Build a solid foundation for your sport and work activities with this challenging 28-minute glutes and core strengthening class. You will do back and glutes strengthening exercises for most of the class, along with spine mobilization and stretching. These areas are important areas for improving your posture, whether you want to build strength to reduce discomfort at your desk job or work on the more superficial muscle groups later on. Just enjoy sweating as your glutes burn and reap the benefits of your hard work!