Strengthen your lower body, improve your pelvic stability and challenge your balance with this short but intense Pilates workout. You will work your core, glutes, thighs, calves and even the small muscles of your feet as you follow along. Focusing your breathing and your mind during the balancing exercises helps you to keep your upright position. If you still feel a little wobbly, you can hold on to the wall or a chair for a bit of support. I hope you enjoy the class!