Simple, safe, effective functional workouts
We host a YouTube Channel, Core and Balance Pilates with an extensive library of free functional training and Pilates classes. We publish new videos regularly.
We host a YouTube Channel, Core and Balance Pilates with an extensive library of free functional training and Pilates classes. We publish new videos regularly.
In this video I show you how to do the Level 1 of the Pilates one leg stretch. Practice this, and you will be able to better activate your core muscles while doing Pilates workouts.
In this video I show you how to do the Pilates Scissors level 1. This will help you activate, engage and control your core muscles while practicing.
In this video I show you how to do the level 1 of the Pilates Hip Twist. This is a beginner level exercise that helps you control and engage your core and abdominal muscles.
In this video I show you how to do the Pilates All Fours exercise with the correct form, including the position of the legs, arms, head and spine and the relevant muscle activation. Many of the dynamic exercises start from this position, so it is important that you get it right even when your attention is divided during movements. You will master it with a little practice, just be mindful and patient.
In this video I show you how to do the Pilates Cat Stretch with the correct form. This exercise is a great way to mobilize your back, so feel free to practice it regularly. You will master it with a little practice, just be mindful and patient.
In this video I show you how to do the Pilates Swimming Level 4. This exercise is great for strengthening your glutes, the muscles around your lower back, upper back and shoulder blades. It is especially useful if you swim, play sports or do regular overhead activity. Learning the nuances of how to balance while doing these fine movements might take a while, so keep your mind focused and keep practicing.