20 Min Full Body Pilates - At-Home Core Workout No Equipment is for you if you want to strengthen your core, tone, sculpt and stretch your whole body. You're going to work your abs, back, arms and legs in this quick session. It's important that you pay attention to the proper form, which will make this workout challenging. You will be refreshed and energized by the end. You don’t need any equipment for these exercises. Just grab your mat and a folded towel. Get ready and enjoy!