This short video is all about loosening up and strengthening your shoulders and upper back area. You will improve you posture and learn to compensate for the frequently occurring forward bending position. This in turn helps you to a healthier breathing pattern, and a more confident, upright body position. The workout is highly recommended for anyone with a desk job, or for those who spend a lot of time browsing on their smartphone. Practice along if you love gardening or if you lift heavy objects or your small children regularly. You’re guaranteed to feel the benefits in no time!