Reconnect with yourself and let go of physical and mental stress with this Pilates flow class. Enjoy the gentle stretches and strengthening exercises and allow your body to get energized, and your mind to relax. Get into the flow as you work your whole body, harmonizing movement with breathing. There are a few balancing exercises to help you find your center both mentally and physically. Reminding yourself that it’s okay to work hard but you also need to take care of yourself is a perfect way to end a long day or to start a weekend. I hope you enjoy!