Give your wrists a break while strengthening your core with this 20 min hands-free full body Pilates class. No planks and downward facing dogs this time, to change things up a bit. Relieve stress, tone your abs, back and glutes without putting any strain on your wrists. This workout is designed to boost your core strength, stretch your body and calm your mind. It's perfect if your wrists are stiff or sensitive, but don't forget to address the problem, stretch and mobilize your wrists regularly. I hope you enjoy it!